Designed to nurture both body and mind, the Recovery Room offers a private, peaceful space to slow down and create room for deep restoration.

Each visit is supported with thoughtful touches to make your experience effortless and nourishing.

You’ll have fresh towels, complimentary herbal tea and access to our changing rooms and showers.

Book recovery room

  • SAUNA

    Step into the quiet warmth of our far-infrared sauna — a spacious, four-person haven designed to help you rest, reset, and recharge.

    ~

    The deep, soothing heat supports muscle recovery, eases joint stiffness, boosts circulation, calms the nervous system, and promotes better sleep, skin health, and overall mood.

    ~

    With chromotherapy LED lighting to set the atmosphere, Bluetooth to play your own music and optional essential oils to enhance your session.

  • COLD PLUNGE

    Immerse yourself in the invigorating clarity of our cold plunge — a refreshing reset for both body and mind.

    ~

    It works to reduce inflammation, boost circulation, support muscle recovery, and awaken your senses. It’s a powerful way to energise the body, sharpen focus, and leave you feeling refreshed from the inside out.

    ~

    Whether used after heat therapy or on its own, each plunge is a moment to breathe deep, embrace the chill, and emerge renewed.

Reach out to us

See membershipsEnquire with studio